Can you recover Facebook password without email and phone number

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Posted By: Aliza William

Do you need help in recovering your Facebook account? If yes, then this page brings a lot more help to you, which definitely adds some value to it. Recovering your Facebook account can be quickly done by following the article. If you have your mobile number or email address, then it will be straightforward to get your account access back, but what if you don't have access to your email and mobile phone number? You can use the given ways to reset your password and will be learning all about recovering your account in such situations.

Having an account on Facebook is always beneficial, as you can connect with the world, share your thoughts, promote your business, participate in events, etc. You can also secure all your activities by setting a password on your account. Sometimes, after setting the password, you forget that or are unable to remember it, due to which you lost your account. These situations arise when you create multiple accounts or when you change passwords at regular intervals. If you forget your account password and want to recover your account, there are different modes available, such as email, security questions, etc. If you want more information about recovering Facebook's password, follow the steps below. 

Can you recover Facebook without email and phone numbers?

To get your Facebook account access back by resetting your password, you can use any other alternative email or phone number that you have provided as a recovery option while making your Facebook account. 

  • Follow the instructions given on to know about what alternate option you have by using the device you have used to log in to your Facebook account.
  • After that, follow the regular steps to get back to your account.

How to recover messenger password without email and phone number?

If you forget your password and the email and phone number related to that account, you can use the security question to recover your account. This is the easiest option to receive the account as you will need to answer the simple question, and you will able to recover the account. To go with this option, you have to follow the points below. 

  • Visit the messenger log-in page and mention your log-in ID
  • Now you need to choose the forget password page and choose recover account through the security question
  • Following that, a question will appear on the screen, which you have to answer 
  • Now you have to set the new password two times and confirm that password

How do I reset my Facebook password if I can't access my email?

In case you have lost your Facebook account access and you want access back. Still, suppose you don't have access to your email account. In that case, you can try to contact the user support team of your email service provider to regain lost access to your email account and then follow the instructions and standard process to reset your Facebook account. This could be the easiest way that you can use to get your account back when you can't access your Facebook registered email.

How can I retrieve my Facebook password?

Various options are available to recover their accounts, but email is the most straightforward and hassle-free option. While making an account on Facebook, a user has to provide several pieces of information, and email is one of them, so the executives of Facebooking will provide a one-time password on that email to recover your account. If any user wants to know about the complete process of recovering the account, they must go through the points below. 

  • Visit the login page of Facebook and mention your username
  • After that, tap over the forget password option, and then there are different options will appear on the screen 
  • From there, you must choose the option to recover the account through email
  • Next, you must mention the email that you provided while creating the account
  • Doing that, you will get the OTP on your provided email, which you have to fill in the mentioned section
  • After that, you will be able to recover your account. 

How do you recover your Facebook account if you can't log in?

Here are some most straightforward ways that you can try to recover your Facebook account when you can't log in. 

Recover from the Find Your Account Page. 

  • Visit page.
  • Follow the instructions given there.
  • Use the device in which you have used your Facebook account previously.
  • Search for the account you want to recover by entering your name, email, and number.
  • Follow the steps that are showing on the screen to reset your password.

Recover from a family's or Friend's member's account.

  • Go to the Facebook profile section.
  • Choose more options under the cover photo.
  • Select the Find Support or Report profile option.
  • Choosing next by clicking Something else.
  • Tap to recover this account.
  • By following the following on-screen instructions, you will be able to recover your account quickly.


  • Make your password strong by using a unique combination of alpha-numeric and special characters.
  • Keep saving it by noting down somewhere.
  • Add recovery email and phone number to your account.
  • Enable 2-factor authentication in your Facebook account to add an extra layer of safety.

How do you reset  password of Facebook account?

In the past few years, resetting or changing passwords regularly has become essential as it will help you make your account safe; if you want to reset your account password, you must go through the points below. 

  • Log in to your account and then tap over the menu section
  • Following that, you need to open up the section on settings and privacy
  • Further, choose the account safety to choose password and security 
  • Next, you must select the change password and mention the new password two times 
  • Last, save that password and get the email successfully resetting the password

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